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Ice baths kill gains. Does the sauna do the opposite? [New research]
Menno Henselmans
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![Ice baths kill gains. Does the sauna do the opposite? [New research]](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2FB6ZzQRNcBE4%2Fmaxresdefault.jpg&w=3840&q=75)