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Ryan Humiston

Ryan Humiston

501 videos2.2M subscribers

Fitness channel that dives into the research of everything from hypertrophy based training to nutrition… With a small dose of physical therapy so we don’t look have to crawl out of bed every morning!

Recent Videos (50 of 501)

Why Farts Smell (And What It Says About Your Digestion)

Why Farts Smell (And What It Says About Your Digestion)

What Nobody Will Tell You About Neck Training (Hypertrophy / Pain / Sleep Apnea?)

What Nobody Will Tell You About Neck Training (Hypertrophy / Pain / Sleep Apnea?)

I Just Did What Everyone Will Do in 5 Years!

I Just Did What Everyone Will Do in 5 Years!

THIS Will Grow Your Back! #backworkout #workout

THIS Will Grow Your Back! #backworkout #workout

How I Workout Now (After 20 Years of Training!)

How I Workout Now (After 20 Years of Training!)

We Lab Tested YOUR Protein! #protein #supplements #proteinpowder

We Lab Tested YOUR Protein! #protein #supplements #proteinpowder

The Worst Supplement Testing Fail EVER! #protein #costco #supplements

The Worst Supplement Testing Fail EVER! #protein #costco #supplements

Every Supplement Brand Just Got Put on Notice!

Your New FAVORITE Peptide! #peptides

Your New FAVORITE Peptide! #peptides

25 Years of Muscle Building Experience in 10 Minutes!

25 Years of Muscle Building Experience in 10 Minutes!

Let’s test some supplements…

Let’s test some supplements…

This is Why You’re Not Growing!

This is Why You’re Not Growing!

Everyone Is Wrong About THIS!

Everyone Is Wrong About THIS!

I Tested 10 Research Grade Peptide Sites! #peptides

I Tested 10 Research Grade Peptide Sites! #peptides

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

I Tried the Craziest Vitamin D Protocol

I Tried the Craziest Vitamin D Protocol

How to Unf*#k Your Rear Delts (Backed by Science!)

How to Unf*#k Your Rear Delts (Backed by Science!)

This place is like Disneyland for adults! #stemcells #health #longevity

This place is like Disneyland for adults! #stemcells #health #longevity

Science-Backed Peptides: More Muscle, Dream-Level Sleep, Laser Focus

Science-Backed Peptides: More Muscle, Dream-Level Sleep, Laser Focus

THIS Will Help YOU Grow a BIGGER Chest!Go to increaserom.com & get yours!

THIS Will Help YOU Grow a BIGGER Chest!Go to increaserom.com & get yours!

This Creatine Gummy Failed! #creatine #creatinegummies #supplements

This Creatine Gummy Failed! #creatine #creatinegummies #supplements

I Wish I Knew THIS When I Started Lifting!

I Wish I Knew THIS When I Started Lifting!

I Can Guarantee You’ve Been Doing This Wrong for Years! #fitness #bodybuilding

I Can Guarantee You’ve Been Doing This Wrong for Years! #fitness #bodybuilding

The Dumbest Nutrition Advice I’ve Ever Heard! #fatloss #diet

The Dumbest Nutrition Advice I’ve Ever Heard! #fatloss #diet

Stiff Leg & RDL Tutorial: SIMPLE SETUP! #glutes #hamstrings #workout

Stiff Leg & RDL Tutorial: SIMPLE SETUP! #glutes #hamstrings #workout

Training For STRENGTH vs HYPERTROPHY (BOTH?)

Training For STRENGTH vs HYPERTROPHY (BOTH?)

3 Experimental Fat Loss Drugs That You NEED To Know About! #peptides #fatloss #glp1

3 Experimental Fat Loss Drugs That You NEED To Know About! #peptides #fatloss #glp1

I Tried All The Fat Loss Peptides And THIS Happened!

I Tried All The Fat Loss Peptides And THIS Happened!

Top 3 AB Workout Mistakes! #abs #abworkout

Top 3 AB Workout Mistakes! #abs #abworkout

Why Most People Are Training ABS WRONG! (BULLETPROOF CORE) Science Explained!

Why Most People Are Training ABS WRONG! (BULLETPROOF CORE) Science Explained!

Do THIS Before Every Biceps Exercise! #biceps #bicepsworkout #fitness

Do THIS Before Every Biceps Exercise! #biceps #bicepsworkout #fitness

THIS Is How You Grow Your Upper Chest! #hypertrophy #bodybuilding

THIS Is How You Grow Your Upper Chest! #hypertrophy #bodybuilding

The Best Quad Exercise? #bodybuilding

The Best Quad Exercise? #bodybuilding

The Fastest Way To Build A MASSIVE Upper Chest! (We Were WRONG)

The Fastest Way To Build A MASSIVE Upper Chest! (We Were WRONG)

3 Tips For MASSIVE Shoulders! #bigshoulders #bodybuilding

3 Tips For MASSIVE Shoulders! #bigshoulders #bodybuilding

This Is How Much Protein You ACTUALLY Need — And It’s Not What You’ve Heard #protein

This Is How Much Protein You ACTUALLY Need — And It’s Not What You’ve Heard #protein

I Built a MASSIVE Chest Using THIS! #chestworkout

I Built a MASSIVE Chest Using THIS! #chestworkout

How To Make Bulgarian Split Squats an S-Tier Glute Exercise! #glutesworkout

How To Make Bulgarian Split Squats an S-Tier Glute Exercise! #glutesworkout

PERFECT MOBILITY - Fix THIS During Training (NOT STRETCHING!) | THORACIC

PERFECT MOBILITY - Fix THIS During Training (NOT STRETCHING!) | THORACIC

BEST Rear Delt Exercise? #bodybuilding #musclebuilding

BEST Rear Delt Exercise? #bodybuilding #musclebuilding

Are You Doing This Exercise WRONG?! #hypertrophy #bodybuilding

Are You Doing This Exercise WRONG?! #hypertrophy #bodybuilding

99% of Supplement Companies Do This CRAP! #supplements #preworkout

99% of Supplement Companies Do This CRAP! #supplements #preworkout

F*#K Coffee… Try THIS! #coffee #caffeine

F*#K Coffee… Try THIS! #coffee #caffeine

We Need To Fix THIS!

We Need To Fix THIS!

The BEST Rep Range For Hypertrophy! #hypertrophy #bodybuilding

The BEST Rep Range For Hypertrophy! #hypertrophy #bodybuilding

Lats Not Growing? DO THIS! #hypertrophy #bodybuilding

Lats Not Growing? DO THIS! #hypertrophy #bodybuilding

Why The HELL Do We Use Calories! #nutrition #calories

Why The HELL Do We Use Calories! #nutrition #calories

Weak Body Part? Fix It With THIS #hypertrophy #musclegrowth

Weak Body Part? Fix It With THIS #hypertrophy #musclegrowth

How To Force Muscle Growth (Science Backed Method)

How To Force Muscle Growth (Science Backed Method)

Fact Check #proteinpowder #heavymetals #supplements

Fact Check #proteinpowder #heavymetals #supplements

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