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Siim Land

Siim Land

1,319 videos258.0K subscribers

Siim Land is a best-selling author, anthropologist, and speaker. Most interested in longevity and human performance. Twitter: https://twitter.com/siimland Instagram: https://www.instagram.com/siimland/ Community: https://www.skool.com/longevity-society Books and Products: https://www.siimland.co/books

Recent Videos (50 of 1319)

The Best HIIT Training You Should Do (Ranked)

The Best HIIT Training You Should Do (Ranked)

Stanford Scientist: Why Aging Accelerates at 44 and 60

Stanford Scientist: Why Aging Accelerates at 44 and 60

Good News If You Want to Megadose Creatine

Good News If You Want to Megadose Creatine

The Sardine Diet: Genius or Stupid?

The Sardine Diet: Genius or Stupid?

The Enhanced Games Were NOT What People Expected

The Enhanced Games Were NOT What People Expected

I Tested Every Popular HIIT Protocol So You Don't Have To

I Tested Every Popular HIIT Protocol So You Don't Have To

The #1 Supplement That Keeps Your Body Younger

The #1 Supplement That Keeps Your Body Younger

19 Studies Show Which Collagen Actually Works

19 Studies Show Which Collagen Actually Works

The Cold War for Life Extension Has Begun

The Cold War for Life Extension Has Begun

Signs You're In Good Health vs Needing Some Work

Signs You're In Good Health vs Needing Some Work

Drink 1 Cup a Day to Save Your Arteries

Drink 1 Cup a Day to Save Your Arteries

90+ Sleep Score vs 70 Sleep Score

90+ Sleep Score vs 70 Sleep Score

The Anti-Aging Sleep Formula (Science-Backed)

The Anti-Aging Sleep Formula (Science-Backed)

This Made Everyone Worried About Omega-3s and Dementia

This Made Everyone Worried About Omega-3s and Dementia

Do 10 Squats Replace 30 min of Walking

Do 10 Squats Replace 30 min of Walking

3 Things That Truly Move the Needle for Skin Anti-Aging

3 Things That Truly Move the Needle for Skin Anti-Aging

This Might Lower Your Dementia Risk by 25%

This Might Lower Your Dementia Risk by 25%

I Tested Every Workout Protocol — This Is the Only One That Works

I Tested Every Workout Protocol — This Is the Only One That Works

Why People Are Disappointed with Astaxanthin

Why People Are Disappointed with Astaxanthin

What People Get Wrong About the Rapamycin Trial

What People Get Wrong About the Rapamycin Trial

REM Sleep: How Much Should You Get

REM Sleep: How Much Should You Get

Scientists Analyzed 400 Drugs — Only These May Extend Lifespan

Scientists Analyzed 400 Drugs — Only These May Extend Lifespan

New Longevity Test Just Dropped

New Longevity Test Just Dropped

The Missing Amino Acid That Melts Belly Fat and Visceral Fat

The Missing Amino Acid That Melts Belly Fat and Visceral Fat

Longevity Researcher: How to Add Years to Your Dog's Life

Longevity Researcher: How to Add Years to Your Dog's Life

Studies Show Ice Cream Prevents Diabetes — Here's Why That's Wrong

Studies Show Ice Cream Prevents Diabetes — Here's Why That's Wrong

Why Some Shouldn't Get Morning Bright Light Exposure

Why Some Shouldn't Get Morning Bright Light Exposure

Can't Fall Back Asleep? Do This

Can't Fall Back Asleep? Do This

The Most Promising Longevity Drug Just Failed This Test

The Most Promising Longevity Drug Just Failed This Test

Lithium: Does This New Study Change My Mind

Lithium: Does This New Study Change My Mind

The #1 Exercise That Keeps You Alive Longer

The #1 Exercise That Keeps You Alive Longer

Your Morning Poop Is More Important Than You Think

Your Morning Poop Is More Important Than You Think

Athletes Gained 8.7kg of Strength on Fake Steroids — Here's Why

Athletes Gained 8.7kg of Strength on Fake Steroids — Here's Why

This Has People Worried About Melatonin

This Has People Worried About Melatonin

Most People's Circadian Rhythm Is Broken — Here's the Exact Fix (Sleep PhD Explains)

Most People's Circadian Rhythm Is Broken — Here's the Exact Fix (Sleep PhD Explains)

Lutein and Zeaxanthin Do More Than Save Your Eyes

Lutein and Zeaxanthin Do More Than Save Your Eyes

He’s 95 But Has the Cognition of a 50-Year-Old — Here’s Why

He’s 95 But Has the Cognition of a 50-Year-Old — Here’s Why

Scientist Explains Why Dog Owners Live Longer

Scientist Explains Why Dog Owners Live Longer

David Sinclair's Cellular Reprogramming: Another Hype Cycle or Real Progress?

David Sinclair's Cellular Reprogramming: Another Hype Cycle or Real Progress?

Astaxanthin - Does This New Study Change My Mind

Astaxanthin - Does This New Study Change My Mind

I've Scanned 1,000s of Brains — This Is What the Healthiest Ones Have in Common

I've Scanned 1,000s of Brains — This Is What the Healthiest Ones Have in Common

You’re sabotaging your blood sugar every time you do this

You’re sabotaging your blood sugar every time you do this

12 Minutes to Become Healthier Than 99% of People

12 Minutes to Become Healthier Than 99% of People

Longevity Scientist: Lifestyle is only 25% of lifespan

Longevity Scientist: Lifestyle is only 25% of lifespan

Just One Capsule Lowers Cortisol In 1 Hour

Just One Capsule Lowers Cortisol In 1 Hour

This Sleep Mistake Is Wrecking Your Testosterone (Not Sleeping Less)

This Sleep Mistake Is Wrecking Your Testosterone (Not Sleeping Less)

80 Years Sick or 100 Years Strong: Choose Now

80 Years Sick or 100 Years Strong: Choose Now

The Disease Narrative That's Completely Wrong

The Disease Narrative That's Completely Wrong

The Anthropologist Who Discovered Why Grandmothers Made Humans Live Longer

The Anthropologist Who Discovered Why Grandmothers Made Humans Live Longer

Watch This If You Wake Up During the Night

Watch This If You Wake Up During the Night

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