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Siim Land

Siim Land

1,397 videos274.0K subscribers

Siim Land is a best-selling author, anthropologist, and speaker. Most interested in longevity and human performance. Get my protocols: https://www.skool.com/top1health

Recent Videos (50 of 1397)

I Half MEGADOSED Creatine Again - Does It Work for Brain Energy

I Half MEGADOSED Creatine Again - Does It Work for Brain Energy

The Hidden Artery Shield That Prevents Heart Attacks

The Hidden Artery Shield That Prevents Heart Attacks

The 6 Types of People to Live the Longest

The 6 Types of People to Live the Longest

Stop Spinning Your Wheels: What Actually Took My Health From Top 15% to Top 1%

Stop Spinning Your Wheels: What Actually Took My Health From Top 15% to Top 1%

Why Grandma's Cure for Colds Works

Why Grandma's Cure for Colds Works

The Organ That Controls How Fast You Age

The Organ That Controls How Fast You Age

The Food Order That Cuts Blood Sugar 37%

The Food Order That Cuts Blood Sugar 37%

We Need to Talk About the Colon Cancer Epidemic

We Need to Talk About the Colon Cancer Epidemic

How Long Do You Need to Stay in the Sauna for Benefits

How Long Do You Need to Stay in the Sauna for Benefits

This Longevity Supplement for Autophagy: Food vs Pill

This Longevity Supplement for Autophagy: Food vs Pill

Your Second Heart Is Destroying Your Metabolism

Your Second Heart Is Destroying Your Metabolism

How Long Should You Do Intermittent Fasting? Here's What Happens

How Long Should You Do Intermittent Fasting? Here's What Happens

Why 80% of Centenarians Are Women (Not Lifestyle)

Why 80% of Centenarians Are Women (Not Lifestyle)

This Enzyme Made 74-Year-Old Skin Tissue 30 Again

This Enzyme Made 74-Year-Old Skin Tissue 30 Again

Why Kiwis Are a GOATED Fruit

Why Kiwis Are a GOATED Fruit

The Science of Increasing VO2 Max in 3 Hours a Week

The Science of Increasing VO2 Max in 3 Hours a Week

This Rises Before Your Blood Sugar Does

This Rises Before Your Blood Sugar Does

Why We Age and How to Stop It | Dr. Steven Austad

Why We Age and How to Stop It | Dr. Steven Austad

Why I Started MEGADOSING Glycine

Why I Started MEGADOSING Glycine

This Is Why Your Workouts Stopped Working

This Is Why Your Workouts Stopped Working

Why You Can't Out-Sleep Not Exercising

Why You Can't Out-Sleep Not Exercising

The Viral Toothpaste That Remineralizes Your Teeth

The Viral Toothpaste That Remineralizes Your Teeth

What Your Personality Says About Your Longevity

What Your Personality Says About Your Longevity

Lifestyle Is Only 25% of Your Longevity, Here's the Rest

Lifestyle Is Only 25% of Your Longevity, Here's the Rest

1 Minute to Get Into Top 1% of Health

1 Minute to Get Into Top 1% of Health

I Stopped Eating After 4 PM (What Changed)

I Stopped Eating After 4 PM (What Changed)

6 Foods You Should Add To Your Diet

6 Foods You Should Add To Your Diet

Stop Taking These Supplements at the Wrong Time

Stop Taking These Supplements at the Wrong Time

Why I Stopped Trying to Build More Muscle

Why I Stopped Trying to Build More Muscle

The One Supplement You Can Measure If It's Working

The One Supplement You Can Measure If It's Working

After 100s of Blood Tests, Here's What I Discovered Matters

After 100s of Blood Tests, Here's What I Discovered Matters

Some People Say Being Overweight Makes You Live Longer

Some People Say Being Overweight Makes You Live Longer

1mg of This Vitamin Fixes Diabetic Blood Sugar

1mg of This Vitamin Fixes Diabetic Blood Sugar

Top Supplements That Actually Work

Top Supplements That Actually Work

This Fixes Mitochondria Better Than Any Supplement

This Fixes Mitochondria Better Than Any Supplement

Scientists Restored 2 Hours of Deep Sleep - Breakthrough In Alzheimer's Prevention

Scientists Restored 2 Hours of Deep Sleep - Breakthrough In Alzheimer's Prevention

Weird Skin Signs That Predict How Long You'll Live

Weird Skin Signs That Predict How Long You'll Live

The Magnesium Mistakes That Are Killing Your Results

The Magnesium Mistakes That Are Killing Your Results

These 6 Habits Will Keep You Young Past 30

These 6 Habits Will Keep You Young Past 30

Your Second Heart Is Destroying Your Metabolism

Your Second Heart Is Destroying Your Metabolism

The Melatonin Timing Mistake Ruining Your Sleep

The Melatonin Timing Mistake Ruining Your Sleep

This Vitamin Prevents Age Spots (Most People Don't Get Enough)

This Vitamin Prevents Age Spots (Most People Don't Get Enough)

God Tier vs Junk Tier Supplements Ranked (Part 2)

God Tier vs Junk Tier Supplements Ranked (Part 2)

More Muscle Won't Save You If You Skip This

More Muscle Won't Save You If You Skip This

The Exact Sauna Timeline for Maximum Results

The Exact Sauna Timeline for Maximum Results

A Simple Eye Exam Can Predict 7 Diseases

A Simple Eye Exam Can Predict 7 Diseases

I Took Omega-3s for 2.5 Years - Here's My Bloodwork

I Took Omega-3s for 2.5 Years - Here's My Bloodwork

God Tier vs Junk Tier Exercises Ranked (Part 1)

God Tier vs Junk Tier Exercises Ranked (Part 1)

Alzheimer's Starts 20 Years Before You Notice — This Test Can Catch It

Alzheimer's Starts 20 Years Before You Notice — This Test Can Catch It

Weird Body Parts That Tell How Long You Will Live

Weird Body Parts That Tell How Long You Will Live

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