Siim Land

Siim Land

1,245 videos251.0K subscribers

Siim Land is a best-selling author, anthropologist, and speaker. Most interested in longevity and human performance. Twitter: https://twitter.com/siimland Instagram: https://www.instagram.com/siimland/ Community: https://www.skool.com/youthspan-society-9710/about Books and Products: https://www.siimland.co/books

Recent Videos (50 of 1245)

The Most Important Longevity Biomarkers (Panel with 3 Longevity Experts)

The Most Important Longevity Biomarkers (Panel with 3 Longevity Experts)

The Exercise That Made Hearts 20 Years Younger

The Exercise That Made Hearts 20 Years Younger

This Popular Sleep Hack Might Be Ruining Your Sleep

This Popular Sleep Hack Might Be Ruining Your Sleep

New Record: 20 reps +20 kg vest

New Record: 20 reps +20 kg vest

If I Had to Take Only 5 Supplements, These Would Be It

If I Had to Take Only 5 Supplements, These Would Be It

Is Zero Alcohol Better Than Moderate Drinking

Is Zero Alcohol Better Than Moderate Drinking

Ranking the Best Exercises for Maximum Healthspan from Worst to Best

Ranking the Best Exercises for Maximum Healthspan from Worst to Best

Why I've Been Megadosing Astaxanthin

Why I've Been Megadosing Astaxanthin

Microplastics in Your Body? Eat This.

Microplastics in Your Body? Eat This.

I Tested the $5 NAD+ Alternative - Here's What Happened

I Tested the $5 NAD+ Alternative - Here's What Happened

I analyzed 100 supplements - Here are the best ones

I analyzed 100 supplements - Here are the best ones

Fix This Mistake to Double Your Testosterone

Fix This Mistake to Double Your Testosterone

How to Get a Perfect Circadian Rhythm

How to Get a Perfect Circadian Rhythm

I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows

I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows

How I maxxed out spine bone density

How I maxxed out spine bone density

Taking the Sauna Every Day Transforms Your Body

Taking the Sauna Every Day Transforms Your Body

You've Been Worried About the Wrong Insulin Problem

You've Been Worried About the Wrong Insulin Problem

Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A

Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A

The 2-Cup Hack That Melts Dangerous Belly Fat

The 2-Cup Hack That Melts Dangerous Belly Fat

5 Changes Most People Miss for Peak Health

5 Changes Most People Miss for Peak Health

2.4 Grams a Day | The Artery Cleaner Nobody Talks About

2.4 Grams a Day | The Artery Cleaner Nobody Talks About

When You're Trying to Get Good Sleep at a Hotel

When You're Trying to Get Good Sleep at a Hotel

I'm 54 But My VO2 Max is Over 70. Here's How I Did It - Dr Elie Abirached

I'm 54 But My VO2 Max is Over 70. Here's How I Did It - Dr Elie Abirached

He's 81 Years Old, But Is As Fit as a 20-Year-Old

He's 81 Years Old, But Is As Fit as a 20-Year-Old

Just 2 Cups a Day Eviscerates Visceral Fat

Just 2 Cups a Day Eviscerates Visceral Fat

The Science of Dog Aging (And How to Slow It Down)

The Science of Dog Aging (And How to Slow It Down)

The #1 Predictor of Longevity Nobody Trains Enough

The #1 Predictor of Longevity Nobody Trains Enough

Why You Still Feel Tired After 7-8 Hours of Sleep

Why You Still Feel Tired After 7-8 Hours of Sleep

Inside the Most Comprehensive Health Testing We’ve Done

Inside the Most Comprehensive Health Testing We’ve Done

The Real Reason Japanese People Live Longer

The Real Reason Japanese People Live Longer

This New Study Changed How I Think About Alcohol & Health

This New Study Changed How I Think About Alcohol & Health

The Longevity Moonshots Nobody's Talking About Yet

The Longevity Moonshots Nobody's Talking About Yet

My New Longevity Routine for 2026

My New Longevity Routine for 2026

New Study Makes You Rethink How Much Sleep You Need

New Study Makes You Rethink How Much Sleep You Need

The Unexpected Skin Benefits of Glucosamine and Chondroitin

The Unexpected Skin Benefits of Glucosamine and Chondroitin

My 2026 Longevity Roadmap | Detailed Breakdown & Goals

My 2026 Longevity Roadmap | Detailed Breakdown & Goals

Your Skincare Routine Is Missing This One Ingredient

Your Skincare Routine Is Missing This One Ingredient

A Major Alzheimer’s Milestone Just Happened

A Major Alzheimer’s Milestone Just Happened

26 handstand pushups for 2026

26 handstand pushups for 2026

Watch This to Get Into Top 1% Health in 2026 - The Ultimate Health Superpodcast

Watch This to Get Into Top 1% Health in 2026 - The Ultimate Health Superpodcast

This Longevity Supplement Is Everywhere… But Here's the Problem

This Longevity Supplement Is Everywhere… But Here's the Problem

How to Maximize Your Genetics for Longevity

How to Maximize Your Genetics for Longevity

5 Critical Blood Tests Your Doctor Should Take (But Rarely Does)

5 Critical Blood Tests Your Doctor Should Take (But Rarely Does)

Ranking 100 Health Habits - The Ultimate Tier List

Ranking 100 Health Habits - The Ultimate Tier List

I Took Glycine & NAC At Clinical Doses - Here's What Happened

I Took Glycine & NAC At Clinical Doses - Here's What Happened

You're Being Manipulated About Health

You're Being Manipulated About Health

7 Years of HRV Tracking in 15 Seconds

7 Years of HRV Tracking in 15 Seconds

52 Minutes of Health Advice You’ll Actually Use

52 Minutes of Health Advice You’ll Actually Use

Most Supplements Don’t Work… But These DO

Most Supplements Don’t Work… But These DO

This Longevity Drug Might Be Destroying Your Exercise Results

This Longevity Drug Might Be Destroying Your Exercise Results

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