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Siim Land

Siim Land

1,352 videos260.0K subscribers

Siim Land is a best-selling author, anthropologist, and speaker. Most interested in longevity and human performance. Get my protocols: https://www.skool.com/top1health

Recent Videos (50 of 1352)

The Exact Protocol Behind My 35 BPM Resting Heart Rate

The Exact Protocol Behind My 35 BPM Resting Heart Rate

God Tier vs Junk Tier Supplements Ranked (Part 1)

God Tier vs Junk Tier Supplements Ranked (Part 1)

The Alzheimer's Breakthrough Nobody Is Talking About

The Alzheimer's Breakthrough Nobody Is Talking About

What Everyone Gets Wrong About Haaland's Diet

What Everyone Gets Wrong About Haaland's Diet

The Unknown Benefits of Melatonin Nobody Talks About

The Unknown Benefits of Melatonin Nobody Talks About

Don't Believe the Cardio Myth

Don't Believe the Cardio Myth

I Analyzed the World's Strongest Man's Bloodwork: Healthy or Bad?

I Analyzed the World's Strongest Man's Bloodwork: Healthy or Bad?

Anti-aging just went from mice to humans

Anti-aging just went from mice to humans

She's 80 and Does 7 Pullups - The World's Healthiest Family

She's 80 and Does 7 Pullups - The World's Healthiest Family

I Ranked #1 at the Longevity World Cup (Here's Exactly What I Do)

I Ranked #1 at the Longevity World Cup (Here's Exactly What I Do)

Cristiano Ronaldo Is 41 But He Runs As Fast As 25

Cristiano Ronaldo Is 41 But He Runs As Fast As 25

Your Vitamin D Dose Is Wrong (What the Evidence Actually Says)

Your Vitamin D Dose Is Wrong (What the Evidence Actually Says)

The Biomarker Test Your Doctor Should Have Run

The Biomarker Test Your Doctor Should Have Run

53 Minutes to Get Into Top 1% Health

53 Minutes to Get Into Top 1% Health

Boomers vs Millennials Biological Age Is Shocking

Boomers vs Millennials Biological Age Is Shocking

3 Blood Tests That Could Save Your Life

3 Blood Tests That Could Save Your Life

The Best Exercises That Keep You Young for Longer (Most People Miss This)

The Best Exercises That Keep You Young for Longer (Most People Miss This)

Dr. Brad Stanfield's Top 3 Biomarkers

Dr. Brad Stanfield's Top 3 Biomarkers

Ditch 90% of Your Supplements (My Honest List After 10 Years)

Ditch 90% of Your Supplements (My Honest List After 10 Years)

Why Messi Could Outlive Everyone in Football

Why Messi Could Outlive Everyone in Football

Why Trying to Be Too Healthy Makes You Less Healthy

Why Trying to Be Too Healthy Makes You Less Healthy

The Most Misunderstood Health Trend

The Most Misunderstood Health Trend

The Anti-Aging Morning Routine That Actually Works (Most People Skip This)

The Anti-Aging Morning Routine That Actually Works (Most People Skip This)

Same weight, different body: The truth about body composition

Same weight, different body: The truth about body composition

I Researched 100+ Supplements: The Truth About What Actually Works

I Researched 100+ Supplements: The Truth About What Actually Works

Is Microdosing Ozempic the Next Longevity Breakthrough?

Is Microdosing Ozempic the Next Longevity Breakthrough?

What Happens To Your Body After 70 Days In Bed?

What Happens To Your Body After 70 Days In Bed?

Biological Age: -10 Years vs +10 Years | Health Check

Biological Age: -10 Years vs +10 Years | Health Check

Scientists Found a Diet That Lowered Biological Age by 2.5 Years in 3 Months

Scientists Found a Diet That Lowered Biological Age by 2.5 Years in 3 Months

Fix This Before Taking Testosterone Boosters

Fix This Before Taking Testosterone Boosters

The Schedule Your Body Wants to Follow

The Schedule Your Body Wants to Follow

The Sleep Myth That Could Be Hurting Your Arteries

The Sleep Myth That Could Be Hurting Your Arteries

I Tested Popular Eye Supplements for 30 Days (Surprising Results)

I Tested Popular Eye Supplements for 30 Days (Surprising Results)

The Best HIIT Training You Should Do (Ranked)

The Best HIIT Training You Should Do (Ranked)

Stanford Scientist: Why Aging Accelerates at 44 and 60

Stanford Scientist: Why Aging Accelerates at 44 and 60

Good News If You Want to Megadose Creatine

Good News If You Want to Megadose Creatine

Why Everyone Is Talking About Sardine Fasting

Why Everyone Is Talking About Sardine Fasting

The Enhanced Games Were NOT What People Expected

The Enhanced Games Were NOT What People Expected

I Tested Every Popular HIIT Protocol So You Don't Have To

I Tested Every Popular HIIT Protocol So You Don't Have To

The #1 Supplement That Keeps Your Body Younger

The #1 Supplement That Keeps Your Body Younger

19 Studies Show Which Collagen Actually Works

19 Studies Show Which Collagen Actually Works

The Cold War for Life Extension Has Begun

The Cold War for Life Extension Has Begun

Signs You're In Good Health vs Needing Some Work

Signs You're In Good Health vs Needing Some Work

Drink 1 Cup a Day to Save Your Arteries

Drink 1 Cup a Day to Save Your Arteries

90+ Sleep Score vs 70 Sleep Score

90+ Sleep Score vs 70 Sleep Score

The Anti-Aging Sleep Formula (Science-Backed)

The Anti-Aging Sleep Formula (Science-Backed)

This Made Everyone Worried About Omega-3s and Dementia

This Made Everyone Worried About Omega-3s and Dementia

Do 10 Squats Replace 30 min of Walking

Do 10 Squats Replace 30 min of Walking

3 Things That Truly Move the Needle for Skin Anti-Aging

3 Things That Truly Move the Needle for Skin Anti-Aging

This Might Lower Your Dementia Risk by 25%

This Might Lower Your Dementia Risk by 25%

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