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Siim Land

Siim Land

1,429 videos283.0K subscribers

10x Bestselling author and anthropologist. Top 1% health across 100+ biomarkers. I help you reach top 1% health with evidence-based protocols. Start today by discovering your health %-ile, fixing your bottlenecks and progressing towards top 1% health: https://www.skool.com/top1health

Recent Videos (50 of 1429)

Why Your Health Routine Is Failing (And How to Fix It)

Why Your Health Routine Is Failing (And How to Fix It)

Stop Taking Melatonin As a Sleep Pill

Stop Taking Melatonin As a Sleep Pill

Stop Taking These Supplements at the Wrong Time

Stop Taking These Supplements at the Wrong Time

You Forgot To Train Your Skin Collagen - Here's How

You Forgot To Train Your Skin Collagen - Here's How

What Actually Happens To Your Body After 12 Hours of Fasting

What Actually Happens To Your Body After 12 Hours of Fasting

The New Rules of Strength Training for Longevity 2026

The New Rules of Strength Training for Longevity 2026

Glycine vs Creatine: Which Is Better?

Glycine vs Creatine: Which Is Better?

The New Tooth Regrowth Breakthrough You Need to Know About

The New Tooth Regrowth Breakthrough You Need to Know About

These 6 Habits Will Keep You Young Past 30

These 6 Habits Will Keep You Young Past 30

How I Reached Top 1% Metabolic Health With These Changes

How I Reached Top 1% Metabolic Health With These Changes

How to Get Autophagy Without Fasting

How to Get Autophagy Without Fasting

2 Hours a Week Grows Your Brain (Low Effort)

2 Hours a Week Grows Your Brain (Low Effort)

Don't Underestimate Your Will to Live

Don't Underestimate Your Will to Live

Dr Mike Israetel's Visceral Fat Scan Is Not Normal

Dr Mike Israetel's Visceral Fat Scan Is Not Normal

Foods That Boost Collagen for Better Skin

Foods That Boost Collagen for Better Skin

How I Get 2-3 Hours of Deep Sleep a Night

How I Get 2-3 Hours of Deep Sleep a Night

The Most Effective Ways to Reduce Visceral Fat

The Most Effective Ways to Reduce Visceral Fat

Unfortunately, Increasing VO2 Max Really Is This Simple

Unfortunately, Increasing VO2 Max Really Is This Simple

Is this the most underrated fruit for your bones?

Is this the most underrated fruit for your bones?

What Omega-3s Do To Your Skin and Body

What Omega-3s Do To Your Skin and Body

Cancer Is Becoming Less Deadly. Here’s Why

Cancer Is Becoming Less Deadly. Here’s Why

What Your Visceral Fat Says About Your Health

What Your Visceral Fat Says About Your Health

Your Mitochondria Are Destroying Your Metabolism

Your Mitochondria Are Destroying Your Metabolism

Exercise for Longevity: What You Need to Know

Exercise for Longevity: What You Need to Know

What Doubling My Fiber Intake Did to My Biomarkers

What Doubling My Fiber Intake Did to My Biomarkers

Foods That Age You Faster That Are Not Sugar

Foods That Age You Faster That Are Not Sugar

The Truth About Glycine Side-Effects (And How to Prevent Them)

The Truth About Glycine Side-Effects (And How to Prevent Them)

Drop These Habits to Be Healthy In Your 60s and 70s

Drop These Habits to Be Healthy In Your 60s and 70s

How I Dropped 85% of My Visceral Fat (No Extreme Dieting)

How I Dropped 85% of My Visceral Fat (No Extreme Dieting)

Can this finger exercise actually stop Alzheimer's?

Can this finger exercise actually stop Alzheimer's?

Stop Ruining Your Nitric Oxide Levels (Do This Instead)

Stop Ruining Your Nitric Oxide Levels (Do This Instead)

The Longevity Power of Glycine: Everything You Need to Know

The Longevity Power of Glycine: Everything You Need to Know

This Is What Happens to Your Brain on 15g of Creatine

This Is What Happens to Your Brain on 15g of Creatine

The Hidden Artery Shield That Prevents Heart Attacks

The Hidden Artery Shield That Prevents Heart Attacks

The 6 Types of People to Live the Longest

The 6 Types of People to Live the Longest

Stop Spinning Your Wheels: What Actually Took My Health From Top 15% to Top 1%

Stop Spinning Your Wheels: What Actually Took My Health From Top 15% to Top 1%

Why Grandma's Cure for Colds Works

Why Grandma's Cure for Colds Works

The Organ That Controls How Fast You Age

The Organ That Controls How Fast You Age

The Food Order That Cuts Blood Sugar 37%

The Food Order That Cuts Blood Sugar 37%

The Silent Colon Cancer Epidemic: What You Need to Know

The Silent Colon Cancer Epidemic: What You Need to Know

How Long Do You Need to Stay in the Sauna for Benefits

How Long Do You Need to Stay in the Sauna for Benefits

This Longevity Supplement for Autophagy: Food vs Pill

This Longevity Supplement for Autophagy: Food vs Pill

Your Second Heart Is Destroying Your Metabolism

Your Second Heart Is Destroying Your Metabolism

How Long Should You Do Intermittent Fasting? Here's What Happens

How Long Should You Do Intermittent Fasting? Here's What Happens

Why 80% of Centenarians Are Women (Not Lifestyle)

Why 80% of Centenarians Are Women (Not Lifestyle)

This Enzyme Made 74-Year-Old Skin Tissue 30 Again

This Enzyme Made 74-Year-Old Skin Tissue 30 Again

Why Kiwis Are a GOATED Fruit

Why Kiwis Are a GOATED Fruit

The Science of Increasing VO2 Max in 3 Hours a Week

The Science of Increasing VO2 Max in 3 Hours a Week

This Rises Before Your Blood Sugar Does

This Rises Before Your Blood Sugar Does

Why We Age and How to Stop It | Dr. Steven Austad

Why We Age and How to Stop It | Dr. Steven Austad

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